Walking is instantly relaxing and can be enjoyed on your own, in the happiness of your own company, with a group of friends or a team of like-minded walkers. It's a great way to socialise and meet new people, not least because it gives you plenty to discuss; everything before your very eyes.
The chances are that you'll learn so much more about your local area - and the beauty of its paths, tracks and fields - in one walk than you will driving around it for years. It's also a hobby with some noticeable health benefits, including:
- Helping you to sleep better
- Improving your mood
- Boosting your vitamin D levels
- Keeping your heart healthy
More often than not you'll be able to find some good (and interesting) walks where you live without the need for too much effort. All you need is a good path and you're away. If you can throw in some countryside, woodland areas, streams - or even a beach - then you've got lots to go at. But at the very least, a path will more than suffice.
Take a look at Rutland for example. A beautifully flat county (the UK's smallest in fact) with so much personality to explore on foot; it's a ramblers dream. Packed full of delightful little villages, with country pubs in abundance, it's easy to make a day out of discovering this little gem. Even if you're a trusty Rutland resident, don't be surprised at how much it will still hold for you to learn and see.
From the country to the coast, Somerset has to be a winner for its beaches. With some stunning yet traditional coastlines on offer, walking is a great way to make your way around this beautiful seaside destination. Take in the scenery of some breath-taking cliffs, coves and harbours with these 7 scenic coastal walks; a sure-fire way to enjoy a Sunday stroll whether you're a local rambler or visiting tourist.
All walking, however, does require some prep and pre-planning. Decent walking shoes are a must, as is some water and a little stash of snacks. Always have an idea of the route you're planning to follow, but feel free to veer off for points of interest and unexpected sights. And don't forget the suncream, sun hat and jungle formula (essential for exploring rivers and forests).
For some great woodland walks near you, check out these suggestions from the Woodland Trust.
