How to keep your beach body in trim this summer

You know that keeping in shape is a year-round job. But in the summer, we often find ourselves under more pressure to buff up the abs and lose the bingo wings than normal. Most of us are looking forward to sunning our beach-ready bods by the sea.

You’ve got yourself into shape, but how do you keep that way? Worried that inactivity will help you pile on the pounds? Well, we’re here to help with our top tips for keeping summer fit.

Little and often – use your body weight to maintain muscle mass and definition. Sit ups, crunches, press ups and planks should all form part of a regular routine that you can do anywhere.

More cardio – when you’re out and about walk faster than you normally do and take deeper breaths.

Burpees – these can be done anywhere and will really work your whole body, giving you a cardio workout and improving your core strength at the same time.

Stay hydrated – in warmer weather it is easy to become dehydrated. This has a really negative impact on our health. Carry a reusable water bottle with you and remember to take regular sips of water. If you’re feeling thirsty you’re already dehydrated.

Swim! – while you’re away take advantage of the pool to get some exercise. And you will have nature’s biggest pool, the sea, right on your doorstep.

Eat healthily – while you’re on holiday it’s easy to eat well. Fresh veg and fish is everywhere.

Stay active – why not rent a bike or go for long walks. Not only will you be able to get a real feel for your destination, you’ll be getting fit too!


Hope you have a great holiday.